Osteochondrosis is a disease that can pass any person.It is a pathological disease that consists of the destruction of intervertebral disks and joints.
Cervical osteochondrosis is self-reflected in its neck and is a progressive disease that affects the intervertebral disks of the cervical waist.As a result of the development of the disease, both can affect a spine.
Reasons for development in men and women
There are many different conditions that can affect the occurrence and development of cervical osteochondrosis.The most common ones are:
- a sedentary lifestyle (often in sitting, lack of physical activity, etc.);
- Impairment of metabolism in the body (therefore the improper nutrition, frequent hunger, sharp saturation);
- Manage a car and other seating work, work on the computer;
- a person's legacy (genetic) prone;
- Hypothermia, which affects the neck, etc.
Symptoms and diagnosis
It is necessary to know about the marks that can manifest itself to determine the presence of cervical osteocondrosis.Such conditions include:
- Sharp, unpleasant pains in the oxipital part of the head, neck (especially or cough), in the oxipital part;
- loudly collapses when the head moves (the pain in shifts);
- Prime permeating pain (especially in temples or on a subject), maybe dizziness;
- weakness, tired condition;
- appearance of noise in the ears;
- The permanent tense condition of his neck (difficult to move the neck in the morning).
First of all, you should contact a specialist that will make a proper diagnosis.To do this, you need to provide all the complaints that are bothering you.After that, doctor, ultrasound, various laboratory studies, magnetic resonance image, as well as an electrocardiogram.
How to treat exactly how and what?
To get rid of an unpleasant pain in the neck, you don't have to go to the doctor immediately because this disease can be treated at home with a time.The main thing is to know the effective ways to fight the disease.
Pharmacy products
Medications are these drugs that are trusting most people.Pharmacy drugs are always successful among consumers with ease of efficiency and use.
Traditional medicine
Today, people are increasingly relying on public recipes.Of course, this method of treatment differs from its impact, natural content and high efficiency of tinctures and tinks.Therefore, every person can receive treatment in this way.
- Vinegar - mix cutting cheese with a pair of vinegar.Apply this crowd to neck parts that are most painful.Becomes a scarf or shawl.
- Turp and honey - vegetables should be delicate over a frying and should add liquid points to it.Then pour vodka.Leave to infuse.Use as a tool to rub the neck.
- Lemon - Rub the Lemon to Gruel state.Add a few incised garlic to it.Mixed water should be poured and separated for infusion.Drink 50 ml before eating.
- Onions - Indian onions need a variety of onions - need to delete painful areas for the night.
- Honey - Heated score on fire should be carefully applied to the skin.Should be completely rubbed up to the whitewash.
Medicinal plants are famous for their positive effects.They can prepare useful worksers who are enjoyable from different tinctures and use of them, and at the same time very useful.
- Wash the horseradish leaves, pour boiling water on softening.After cooling - stick to your neck.The leaves should be tied with shawl or a hot scarf.Keep all night for about 6 hours and preferably.
- Mother-i-Macheh - a handful of vegetables should be chopped and filled with alcohol.About 25-27 days, after being prepared, let the infuse, lubricate the spots on the neck.
Therapeutic diet
Experts advise to follow the fractional power, that is, create a menu for yourself based on the idea of the part.You need to drink more water, it is useful for any disease.
Products to be consumed:
- Low -fat meat (rabbit, chicken, etc.);
- Season salads with olive oil (try to give up vegetables);
- Vegetables and fruits (various apples, cabbage, spinach, broccoli, eggplant, cucumber etc.);
- Seafood (shrimp, mollusks);
- Pectin's sweets (marshesis, smearless marmalad);
- Low -Fat hazelnuts;
- Low-fat dairy products.
Products to be abandoned:
- eating very sugar;
- Flour products (baking, puff products and others);
- Smoked and canned food (sprats, canned food);
- Acute, overwhelming or spicy products.
Exercise
It is necessary to train to protect the height in tone.Even the simplest can also affect fast recovery.Thus, the following exercises are appropriate to strengthen (before you do the exercise you have to talk to the doctor):
- Perform slow flats with his head (hours of clockwise several times, several times).
- Lie your hands in the stomach while resting on the ground (in bed).Slowly raise your head and stop in this position.Back to the original state after 30 seconds.
- Stay in the position of exercise # 2, just extend your hands along the body.Slowly turn your head to the right, then turn left.Repeat 10 times.
Recommendations and preventive measures
You need to go back to the Hama (or sauna) to return the tone of your neck.You should also take care of yourself: Set a meeting with the pool, walk more on foot.Warm the cervical muscles under the hot shower.For example, if you work on a computer, you should take a break for exercises that will remove pain and anxiety.It is better to sleep on a low pillow, so there is a small transition between the mattress and pillowcase to aggravate the neck again.
In the absence of osteochondrosis, terrible migraines, as well as diseases that can worsen their vision, can ensure the patient's hearing.Osteocondrosis will be able to cause a vertebral artery syndrome.In case of compression of this artery, the spinal kick can occur.But the worst thing squeezes his spinal cord, in this case, a person can die.
Reviews of patients
"The profession is connected to a constant finding on my computer.
"There were always problems with the spine and now found cervical osteocondrosis.
"I have been working as a bus driver for several years. My neck is constantly.
Cervical osteochondrosis is a progressive disease with adverse consequences.There is a cause of a lot, but you can get rid of them if you start treating in time.